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Real Nutrition for Real Hormones.

Welcome to your Hormone Nutritionist, Hollie Crome. If you've been dismissed, misdiagnosed, or told to "wait it out", you're in the right place. Here, we do things differently. It's time to get clear on what's actually happening inside your body - and use nutrition, targeted supplements and lifestyle to finally take back control. 

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Vibrant energy, clear thinking, and a solid night's sleep aren't just a daydream, they can be your reality.

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You CAN:

  • Wake up feeling energized every day.

  • Think clearly and efficiently at home and at work.

  • Reliably get a great night's sleep that leaves you feeling rested and calm.

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With the right nutrition and lifestyle support, based on your individual body, you can fall asleep easily, wake up feeling refreshed, and feel steady and sharp all day long.

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This is what happens when your hormones (and your body) finally get the support they've been begging for.

Services

  • Individual Consultations (60 minutes)

Perfect for the woman who wants to work on building her energy and focus independently. This is a one-off 60-minute session to review your health history, goals and current nutrition/lifestyle. You'll walk away with a clear, actionable plan to implement independently.

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  • Follow Up Consultations (30 minutes)

Only available once an individual consultation has been completed, these follow up sessions build on your plan, make adjustments based on symptoms, lab results and independent findings. You'll walk away with an updated plan to implement independently.

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  • PeriPower

PeriPower is a 16-week deep-dive designed to help you radically reduce perimenopause symptoms through targeted nutrition, lifestyle shifts, and expert support.

 

You get a clear plan, high-level guidance, and the kind of personalised help most women never get from their doctors. It's not just about managing symptoms; it’s about getting your clarity, energy, and confidence back for good.​

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  • The Painless Period Project

The Painless Period Project is a 16-week deep-dive designed to help you radically reduce painful period symptoms through targeted nutrition, lifestyle shifts, and expert support.

 

You get a clear plan, high-level guidance, and the kind of personalised help most women never get from their doctors. It's not just about managing symptoms; it’s about getting your clarity, confidence and symptom-free periods.​

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  • Fertility After 35

Fertility After 35 is a 16-week deep-dive designed to help you radically improve your fertility after age 35 through targeted nutrition, lifestyle shifts, and expert support.

 

You get a clear plan, high-level guidance, and the kind of personalised help most women never get from their doctors. It's not just about trying to conceive, it's about building a body that is well-nourished and prepared to create a baby.

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